Okay, so my last post was on the depressing side. I'm not going to lie and say that I take it all back and I don't still feel those conflicts of interest in my mind, but what I will say is I have decided to do something about it! Happiness is a choice. You can choose to be happy in any situation. So it's time to stop grumbling and feeling sorry for myself and start making the proactive choice to be happy! I did quit my job for a reason, right? So why am I mourning the loss of something that made me so unhappy?!
Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process.
-Sai Baba
I came upon this quote and felt it perfectly explains what I have been thinking all morning. I want to choose to be happy and begin cleansing my mind, body, and spirit. That, in turn, will cleanse the world around me because I am the direct dictator of my surroundings.
The definition for the word cleanse is
to rid (a person, place, or thing) of something seen as unpleasant, unwanted, or defiling. How many things in our lives match that persona? I have decided to simplify my world and rid my body and spirit of these things.
Week 1
This week I am starting off with my diet! I was complaining about gaining weight since I quit my job and it makes me feel irritated with myself when I look in the mirror or when I put on my clothes. I know I'm not obese and I don't have 100 pounds to lose, but I still want to feel comfortable in my own skin. I want to feel at peace with my body. I hate using numbers but this is more for myself than anyone else so I am putting it on here to give me a goal to work towards.
*I am 5' 6'' tall. On March 1, the day I quit my job, I was 115lbs and felt I was right where I wanted to be scale-wise and just in need of some toning up. Today is May 19th and I weighed myself this morning at 123lbs and don't feel comfortable wearing jeans unless I have a baggy shirt to cover up the muffin top. In my body's defense, I had a baby 10 months ago via C-section and with all the stretching that happens when you try to fit a mini-human into your body, my stomach will never be flat and rock solid like I want it. However, there is definitely something that can be done about those love handles!
I had a coworker in Utah who introduced me to the
Sacred Heart Cleanse and after thinking about it for a while, I've decided I am going to do it this week! Here's the disclaimer, you are not allowed to have processed sugars/carbs. This is extremely difficult for me and I remember the last time I attempted this cleanse, I only lasted three days.... but not this time! Also, in the cleanse guidelines it states that in the 7 days you are cleansing you can lose up to 17lbs! That is all based on your BMI and how much you weighed before you started. Basically, the heavier you are, the more you will lose. I remember losing three pounds in the three days last time so who knows what I could have achieved if I would have actually stuck to it! I will update you next week on how it went and the progress that was made. Even if I don't lose weight, I am doing this to rid my body of the toxins I pollute it with, and to get my carbohydrate addiction under control! It's pretty bad....
In case you want to try the cleanse with me, here it is! Let me know how it goes for you!
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.
SOUP:
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
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| This is what the soup looks like, and yes, it tastes as yummy as it looks! |
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
DRINKS:
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Water, water, water
DAY ONE:
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO:
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
DAY THREE:
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR:
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE:
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX:
Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN:
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk
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| Breakfast! Not as amazing as Cap'n Crunch, but it was still pretty good ;). |
I am learning that it is very important for me to get out of the house and do something for myself each day so I don't go stir crazy. So to add to this week's diet, I will be going to the gym every day, even if it's just to walk on the treadmill for a while! After all, "Exercise releases endorphins. Endorphins make you happy. Happy people don't shoot their husbands :)." -Elle Woods
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| Wish me luck! |